High blood pressure is a serious problem, particularly if the numbers remain consistently high. Understanding several ways of dealing with the potential problem is a key part of maintaining good health. Fish oil is a useful tool when trying to improve heart health, particularly when it relates to high blood pressure.
Research studies from the University of Cincinnati have discovered that fish oil can lower blood pressure when taken in a relatively high dosage. The dosage amount that is proven to lower blood pressure is between five and 15 grams per day. The large amount of oil was proven to lower diastolic pressure readings by an average of 4.4 mm Hg and the systolic pressure readings by an average of 6.5 mm Hg.
Beyond simply finding that the blood pressure reduced over the course of the study, consistent cholesterol testing proved that the fish oil supplementation did not have any negative impacts on cholesterol the way that traditional medication was shown to cause. While the amount provided to those in the study was a relatively high dosage, it was also designed for those who already have hypertension and have been taking medication for treatment.
The study concluded that it does help lower the blood pressure rates while having no negative impact or side effects on the body.
Understanding how the fish oil works can make it easier to understand why blood pressure levels reduce within a short period of time.
One of the key benefits of fish oil is the omega-3 fatty acids. The acids help reduce blood pressure levels by acting as an anti-coagulant. The oil naturally makes the blood less sticky and thus makes it easier for the heart to move around the body. When the blood platelets stick together, it becomes harder to move blood through the body and thus the heart pumps harder.
The oil also helps decrease inflammation caused by the build-up of cholesterol and fat. When inflammation occurs from the fat deposits, the body will naturally face problems relating to blood pressure. Reducing inflammation helps smooth the transportation of blood despite the fat deposits.
A oil from fish is a useful way to help improve blood pressure levels. Hypertension is a serious problem that leads to heart attack, stroke and other severe problems if left unchecked. Fortunately, adding omega-3 fatty acids from fish to the daily plan will help reduce the numbers.
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