<![CDATA[Fish Oil Benefits | Benefits Of Fish Oil]]> http://www.fishoilbenefit.net/ sNews CMS <![CDATA[Benefits of Flaxseed Oil]]> What is Flaxseed Oil? Flaxseed oil is derived from the flax plant. Flax is a blue flowering plant, native to the region spanning from east of the Mediterranean to India. It is also found on the Western Prairies of Canada. Flaxseed oil is also known as linseed oil, which is used to make common household items such as linoleum, wood finish, chalk and paints. With that, it’s pretty amazing that this same product is one of the most beneficial supplements for your health. Flaxseed oil contains omega-3 fatty acids and omega-6 fatty acids, both essential for good health. However, the omega-3 fatty acids in flaxseed oil are in the preliminary form of alpha-linolenic acid (ALA). The body then converts this to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the same omega-3 fatty acids found in fish oil. The difference is that fish oil contains them in the EPA and DHA form. The conversion from the ALA in flaxseed oil to the beneficial forms of EPA and DHA is a difficult metabolic conversion and may not always complete. Metabolism to EPA and DHA is also hindered by trans-fatty acids. These are found in foods such as cookies, margarine and chips. For this reason, there is debate as to whether or not flaxseed oil can produce the same benefits as fish oil. Even so, flaxseed oil is still considered an essential oil because of its abundant omega fatty acids. It boasts a long list of other health benefits, too. Information may also be found under the name flax oil.


How is Flaxseed Oil Manufactured?

Like all polyunsaturated oils, flaxseed oil needs to be treated gently in manufacturing. Ideally, mechanical expeller presses should be used and the oil should be extracted at temperatures below 96 degrees Fahrenheit. Polyunsaturated oils have a limited shelf life and will go rancid faster than other oils. Therefore, when shopping for flaxseed oil, there are a few things to look for:
- First, flaxseed oil should be found in the refrigerated section of the health food store or specialty market.
- It should also be in an opaque container as it is light sensitive.
- Look for flaxseed oil that is certified organic for optimal quality.

The Benefits of Flaxseed and Flaxseed Oil

Flaxseed oil offers a wide range of health benefits. There are some studies showing that flaxseed oil can reduce total cholesterol and LDL (low density lipoprotien also known as bad cholesterol). This, however, is dependent on how well the alpha-linolenic acid is broken down into EPA and DHA. Flaxseed oil is likely to make platelets less sticky, which could help to reduce the risk of heart attack. It may also lower blood pressure and triglyceride levels (fat in the blood). Flaxseed oil has anti-inflammatory properties and has been shown to regulate the heartbeat, further supporting good cardiovascular health. In addition, the flax seed contains compounds called lignans. Studies show that patients taking lignans had a 75% reduction in atherosclerotic plaque buildup.

Flax seed itself is recommended for those who suffer from Crohn’s disease or irritable bowel syndrome because it is thought to be able to heal the lining of the stomach and reduce inflammation.

The ALA found in flaxseed inhibited tumor growth and incidence in animal studies. In addition, the lignans in flaxseed are thought to bind to estrogen receptors, reducing the risk of estrogen driven breast cancer.

Overall, flaxseed is an anti-oxidant, which contributes to its cancer fighting abilities.

One study shows that taking flaxseed daily improves the dry eye condition that occurs with Sjogren ’s syndrome. This condition is an autoimmune disorder where the immune systems attacks salivary glands and tear producing glands.

Flaxseed is also thought to slightly improve blood sugar, assisting in the treatment of diabetes. In addition, it aids in general digestion because it contains both soluble and insoluble fiber.

The ALA and lignans found in flaxseed block pro-flammatory agents in the body. This action provides relief for many ailments. For instance, this could improve conditions for people with asthma. It can help with the recovery of sprains and other injuries where inflammation is present.

For women in the menopausal stage, one study reports that 2 tablespoons of ground flaxseed twice per day reduced the number of hot flashes by 50% and the intensity by 57%. This is likely due to the estrogenic properties of the lignans. For this reason, flaxseed is an effective supplement to treat some symptoms of pre-menstrual syndrome.

Even animals can benefit from flaxseed oil and there are brands that offer formulations just for them!

Some lesser known advantages of flaxseed oil include:
- Can treat limited cases of depression
- Aids in calcium absorption
- Improved mental function in aging population
- Improved recovery for muscle fatigue after exercise
- Increased energy and stamina
- Strengthens fingernails
- Helps with weight loss when combined with proper diet and exercise
- Increases metabolism
- Improved liver function

Who Shouldn’t Take Flaxseed Oil?

Currently, not enough is known about the effects of flaxseed during pregnancy. If pregnant or nursing, it is best not to take any supplement that has not been proven safe during pregnancy.

Always check with your doctor if you are taking any other medications. Supplements may interfere with the metabolic action of your prescribed medications. Flaxseed in particular may slow down absorption of medications if taken at the same time.

Individuals with diabetes or schizophrenia may want to consider fish or fish oil supplements for their EPA and DHA as their bodies may not readily convert the ALA to these omega-3 fatty acids. Likewise, people with macular degeneration should consider fish or fish oil supplements because diets high in ALA’s may actually contribute to the disease. Finally, men with prostate cancer should avoid flaxseed as some studies show that a diet rich in ALAs is associated with an increased risk of prostate cancer.

Side Effects

Due to the limited number of clinical studies done for flaxseed oil, there is not a defined list of side effects. However, individuals may experience an allergic reaction to flax products. In addition, because of its blood thinning properties, people who are about to undergo surgery should not take flaxseed oil. Doing so could increase the risk of bleeding. Also, large doses (>30 grams) could cause diarrhea.

Detrimental Drug Interactions

Individuals taking the following types of medications should consult with their physician before continuing with a flaxseed or flaxseed oil supplement:

- Anticoagulants (blood thinning medications) – Omega-3 fatty acids may increase the blood thinning activity of these drugs.
- Medications to lower blood sugar – Omega-3 fatty acid supplements may raise blood sugar levels, counteracting the effects of the medication.

Beneficial Drug Interactions

- Cyclosporine – Omega-3 fatty acids may mitigate some of the side effects of cyclosporine therapy in transplant patients such as kidney damage and high blood pressure.
- Topical steroids used for psoriasis – Omega-3 fatty acids may improve efficacy of these drugs.
- Cholesterol lowering medications - Omega-3 fatty acids may improve efficacy of these drugs.
- Nonsteroidal anti-inflammatory drugs (NSAIDS) – Omega-3 fatty acids reduced the risk of ulcers from NSAIDS in animal studies.

Flalseed Oil Dosage

Youth: Consult with a physician before giving flaxseed oil to children under 18

Adults: Follow instructions on label if available. Otherwise, take 1-2 tablespoons daily or 1-2 capsules daily.

The health benefits of flaxseed oil stand to offer vary greatly depending on where you look. While some claims may be substantiated and others, not so much, this plant has been used for increased health for centuries. It is also telling that it contains the two most prominent components of the Mediterranean diet, known for supporting the longest, healthiest life span of anywhere in the world. One should always evaluate supplements carefully to determine if they are right for them. You should always research possible interactions, not only with medication, but with other supplements that you may be taking. Hopefully, you will experience better health and better well being from a natural source of these essential oils.

]]> Sun, 22 Aug 2010 11:58:13 +0000 http://www.fishoilbenefit.net/other-oils/benefits-of-flaxseed-oil/ http://www.fishoilbenefit.net/other-oils/benefits-of-flaxseed-oil/ <![CDATA[Benefits of Coconut Oil]]> health benefits of coconut oil are many and varied and in this article we will try to list most of them. Coconut oil is beneficial to skin care, aids in stress relief, helps the body maintain proper cholesterol levels, contributes to good hair care, assists in weight loss, boosts the immune system, speeds along digestion and increases the efficiency of the metabolism. It can also be used to grant relief from kidney problems, lower blood pressure, and strengthen bones. These health benefits gained from coconut oil are attributed to the presence of lauric acid in coconuts, as well as caprylic and capric acid. These acids have many beneficial properties from the antioxidant, to the antimicrobial.


How Does Lauric Acid Benefit The Body?

Your body converts the lauric acid present in coconut oil into the compound known as monolaurin. This compound has been shown to be effective in treating the symptoms of infections like the flu and cyto-megaloviruses. Monolaurin can also combat other malicious bacteria in the body like listeria monocytogenes and giardia lamblia. Thanks to the infection-fighting properties of coconut oil, it is a staple of the traditional Indian healing system known as Ayurveda.

What Is The Composition Of Coconut Oil?

Coconut oil is comprised of both saturated and unsaturated fatty acids. The saturated fatty acids are primarily composed of medium chain triglycerides. These triglicerides are easily absorbed by the body. Lauric acid makes up the majority of medium chain triglycerides, along with myristic, palmitic, caprylic and capric acids. Coconut oil is also rich in poly-phenols like phenolic acid. What the poly-phenols contribute to are not just the soothing effects of the coconut but also the taste and scent of coconut oil. Virgin coconut oil in particular is dense with these poly-phenols, leading to a smoother taste. Coconut oil also contains ethanolamide, polysorbates, and is a treasure trove of nutrients like vitamins K and E. It is also particularly rich in Iron.

Coconut Oil And Hair

Coconut oil is a wonderful hair care product. In fact, it is one of the best nutritive products for hair, period. It can give your hair a full, rich luster. Regularly massaging your scalp with coconut oil will make sure that it is free of lice and dandruff even if your scalp is naturally dry. Coconut oil also works as an excellent conditioner and works to aid the repair of damaged hair follicles, in essence nourishing hair that has been damaged through bleaching or excessive drying.

Stress Relief

Coconut oil is also employed is a natural way to help relieve stress. The scent and texture is said to be soothing, and applying some coconut oil to the forehead after some gentle massage will help remove mental stress and reduce fatigue.

Coconut Oil As A Skin Care Product

Coconut oil is a great skin care product as well. It happens to be an excellent massage oil. The essential oils of the coconut act as a moisturizer that work on every type of skin. The benefits of applied coconut oil to the skin is even better than those of mineral oils. This is because when using coconut oil there is no chance of side effects occurring on the skin, unlike what can happen with mineral oil. Coconut oil also delays wrinkling and sagging of skin which normally becomes more prominent with age. It has been used in the treatment of skin conditions like dermatitis, eczema, psoriasis, and other infections of the skin. It can also aid in preventing or reducing the cosmetic signs of premature aging because it is rich in antioxidants.

Coconut Oil Benefits For Your Heart

There is a widespread misconception that just because coconut oil is high in saturated fats, it is also unhealthy for the heart. However, nothing could be further from the truth. Actually, it is a very heart-healthy oil. The lauric acid in coconut oil helps prevent heart problems like high level of cholesterol and reduces high blood pressure. The saturated fats that are present in coconut oil are not harmful because the saturated fats as present in coconut oil do not increase LDL cholesterol levels. Coconut oils will also reduce the incidence of arterial damage which in turn will help prevent atherosclerosis.

Using Coconut Oil In Weight Loss

Coconut oil is extremely useful in weight loss programs. The reason it is so effective is because coconut oil is high in medium-chain and short-chain fatty acids that can help you reduce your extra weight. Coconut oil is also easy on the digestive system. It further aids in weight loss by contributing to efficient functioning of the thyroid. Coconut oil also makes your body's metabolism work better by helping your whole body burn more energy. This helps everyone from obese to the slightly overweight people with weight loss. This is the reason that populations that live in tropical or coastal places and consume coconut oil every day or use it as the main cooking oil are rarely ever obese.

How To Use Coconut Oil?

Internal use of coconut oil occurs for the most part as oil for cooking. Coconut oil helps your body digest food better and aids in preventing digestion-related maladies like irritable bowel syndrome. This is because the many different types of saturated fats that are present in coconut oil contain antimicrobial properties that help fight bacteria that cause indigestion. Another compelling reason to cook with coconut oil is because it will make your food healthier by assisting the body with absorption of other nutrients and vitamins.

Benefits Of Coconut Oil For Your Immune System

Coconut oil is also a powerful booster of the immune system. It works to strengthen the body's entire immune system because it has antimicrobial lipids. In particular the presence of high concentrations of lauric acid, gives coconut oil its antibacterial properties. When topically applied to infections, coconut oil will form an extra layer that will protect the infection from threats like external dust, airborne dirt, fungi spores, and ambient harmful bacteria.

Coconut oil is most effectively used to treat bruises as it will significantly speed up your body's repair of damaged tissues. It has also been shown to effectively kill the bacteria that cause ulcers, throat infections of the urinary tract, gonorrhea, and pneumonia. It has been demonstrated to be very effective in the treatment of athlete's foot, heat rash, and diaper rash.

Fatty Liver And Kidney Stones Problems

Coconut oil also helps prevent fatty liver. The medium-chain and short-chain triglycerides and fatty acids present in the oil are converted into energy when they reach the liver. This, in turn, reduces the work load placed on the liver, and also prevents the mass accumulation of fat on the liver. Consuming coconut oil on a regular basis can also prevent the formation of kidney stones. In fact, according to the National Coconut Council, coconut oil even helps dissolve existing kidney stones.

Is Coconut Oil Good For Diabetics?

Coconut oil is a great addition to any diabetic person's diet, as the compounds in the oil will help a diabetic control their blood sugar by improving the body's secretion and production of insulin. It also makes the body use blood glucose more efficiently.

Osteoporosis And Bone Structure

If you want to have healthy and well-developed bone structure, you should seriously consider added coconut oil to your diet. As mentioned earlier in this article, coconut oil improves the overall ability of your body to absorb minerals. These minerals include vital ones like calcium and magnesium, both of which are essential for the healthy development of bones. For this reason, coconut oil is also very useful for women who have a family history of osteoporosis occurring after middle age.

Dental Health

In fact, boosting the body's absorption of calcium is also one way that coconut oil consumption can contribute to proper dental health. This is because calcium is an important mineral that is present in your teeth. Since the composition of coconut oil increases the absorption of calcium into your body, it contributes to stronger teeth and helps halt tooth decay.

Benefits Of Coconut Oil For Athletes

Finally, coconut oil is often part of the daily diet of many active people such as athletes and body builders. Dieters also swear by the use of coconut oil, especially organic cooking oil. That's because coconut oil, ounce for ounce, contains fewer calories than other cooking oils. The fat content it does have is easily converted by the body into energy. On top of all the above listed benefits to your health, coconut oil will also help boost overall energy and physical endurance. This, in turn, enhances an athlete's performance.

]]> Wed, 18 Aug 2010 01:27:46 +0000 http://www.fishoilbenefit.net/other-oils/benefits-of-coconut-oil/ http://www.fishoilbenefit.net/other-oils/benefits-of-coconut-oil/ <![CDATA[What Are The Benefits Of Fish Oil?]]> fish oil benefit and how fish oil is actually made?

Fish oil is yielded from the cold water fish like mackerel, tuna, salmon, cod and many other fish. It has been recommended as a heart healthy diet for a longer period. The fish oil is very effective nutrient as it contains two most important omega 3 fatty acids that can be absorbed easily. EPA and DHA are two most important fatty acids that have very crucial role in development of normal brain, proper functioning of nervous system and better eyesight. The EPA and DHA fatty acids derived from the fish oil are considered to be the protective elements for the body as they are very effective to reduce the risk of developing arthritis. Among other fish oil benefit you can find:

Most Common Fish Oil Benefits

Most of the recent searches regarding fish oil benefit to the heart diseases has proved the importance of omega 3 fatty acids in protection against the heart diseases. The recent study of American Dietetic Association revealed the factor that these acids are very effective to reduce the fatty deposits in arteries.

The consumption of fish oil reduces the chances of all forms of cancer including breast, colon and prostate. The fatty acids found in the fish oil is quite helpful to stop the development of cancerous mass from quite a healthy cell, it inhibits the unwanted growth of cell and causes apoptosis or death or cancer cells.

The fish oil has very significance in preventing the pregnancy complication like premature delivery and low birth weight. The consumption of fish oil during pregnancy reduce allergy in the newborns, help in development of brain and reduce risk of post partum depression. It is better to take fish oil during the period of pregnancy.

The fish oil is very effective for the eyesight. It not only improves the eyesight but also decrease the dryness in the eyes. The fish oil helps to stop the eyesight decline with the increasing age.

The fish oil is very effective to prevent all types of depression including the schizophrenia, bipolar disorder, ADHD and anger caused depression. It is also helpful in treatment of the Huntington’s disease.

The fish oil is found effective in treatment of rheumatoid arthritis, inflammatory bowel disease, systemic lupus and other inflammatory conditions.

The recent scientific studies recognized the role of fish oil in weight regulation, it reduces craving caused by the fatty foods.

These are the most significant fish oil benefits. Fish oil not only reduces the risk of a number of incurable diseases but is also very helpful nutritional supplement. Eating fish is the basic way for the body to get enough fatty acids but if you want to get more, than try to get fish oil benefits directly from the fish oil that is extracted from the cold water fishes as its benefits are bigger and it is easer to digest.
]]> Fri, 14 May 2010 04:32:26 +0000 http://www.fishoilbenefit.net/benefits/what-are-the-benefits-of-fish-oil/ http://www.fishoilbenefit.net/benefits/what-are-the-benefits-of-fish-oil/ <![CDATA[How Fish Oil Is Manufactured]]> fatty acids and have several ingredients which protect your body against various diseases. The extract of fish is called fish oil and it has many health benefits. It is highly recommended for various diseases and conditions.

It is for instance recommended for the people suffering from arthritis. The nutrients obtained from the fish and fish products are also essential for the normal growth of your body and are recommended for growing bodies of kids and youngsters. Certain vitamins which cannot be synthesized by human body naturally can be also obtained from fish and fish products.

How Do They Make Fish Oil?

Fish and cod liver oils are known for their medicinal properties. They are used extensively in making medicines and other medicated drugs and syrups. Refined fish oil is produced in factories by removing the phospho-lipid content from the oil and removing other excretions of other innate aquatic worms.

Acid clay can be added to remove the pungent smell from the fish oil thoroughly and can be preserved for a long time. The process adopted for extracting the oil is called fermentation. The oil is heated and stirred to let the water content in the mixture evaporate. More than 60 percent of the mixture contains water as fish has an aquatic habitat. Ten to twenty percent of the mixture obtained from the fish body contains by-products which have to be removed temporarily and can be used for manufacturing other products apart from fish oil.

Once water and phospholipids are removed the residue that remains contains mostly fish oil. Little of caustic soda is added and then it is vacuumized using specific vacuum techniques. It is then dehydrated using dehydration techniques. Later on, deodorizing helps remove the bitter and pungent smell which makes withstanding the smell difficult. It is then preserved in an air tight container.

The acid and PH value is then tested and if it is found to be normal, it can be packed in metal containers. Manufacturing fish oil is not a homely job and requires great expertise and industrial set up. Good machinery for oil extraction and filtration aids in better quality of oil extraction and better quality of the product at the end. Generally fish oil is produced in large factories which are distantly located from the residential areas because they smell really bad.

]]> Fri, 23 May 2008 03:31:46 +0000 http://www.fishoilbenefit.net/fish-oil/how-fish-oil-is-manufactured/ http://www.fishoilbenefit.net/fish-oil/how-fish-oil-is-manufactured/ <![CDATA[Fish oil and its benefits]]> benefits of the fish oil can be attributed to the presence of omega-3 has essential fatty acid like Docosahexaenoic acid (DHA) and Eic0osapentaenoic acid (EPA). Alpha linolenic acid ALA and gamma linolenic acid GLA are the other useful fatty acids.

There are many types of fishes which can be a good source of fish oil: mackerel, lake trout, rainbow trout, halibut, sea bass, herring, sardines, swordfish, oyster, blue fin tuna, albacore tuna, oyster, yellow fin tuna, turbol, anchovies, pilchards, and salmon. Albacore tuna, herring, mackerel, sardines, lake trout and salmon are very commonly used in producing oil. The quality of oil depends very much on which type of fish is used and following a good standard in refining. Fish oil works as a miracle for kids as it has benefited them in many ways:

1. Improves concentration.
2. Calms ADHD symptoms.
3. Improves learning.
4. helps in increment in test marks.
5. Reduce Dyslexia and Dyspraxia.
6. Helps improve language.
7. Helps in autism.


As these are all scientifically proven facts. We can get many benefits from fish oil as:

• Cardiovascular protective benefit, lower serum triglyceride level and blood pressure as it decrease the risk of coronary artery disease.
• Strengthens immune response.
• Supports healthy energy level.
• Better joint function and mobility.
• Boost skin health.
• Improves mental alertness and concentration.
• Helps in pregnancy.
• Fish oil may reduce the risk of developing breast cancer and prostate cancer.
• Omega 3 fatty acid EPA are very useful and have a positive effect on your inflammatory response. Omega 3 fatty acid has helped wonderfully in arteries, veins and heart diseases. Helps lower cholesterol, triglycerides, blood pressure, LDLS and at the same time it increases good HDL cholesterol.
• Weight loss.
• It helps in improve blood circulation and reduce the level of triglyceride and serum cholesterol.
• Regular intake of fish oil helps in boosting the immunity and the body can fight against common disease as cold, cough, and flu.
• Fish oil helps the body in reducing pain and inflammation in joint pain, eyes, kidney, heart, blood vessels, lung, nerve, skin rashes, fatigue etc.
• Fish oil is very useful in treating arthritis, rheumatism.
• Fish oil including omega 3 helps in relieving depression, sadness, anxiety, restlessness, mental fatigue, stress and many other mental disorders.
• Fish oil contains essential fatty acid including EPA and DHA it helps in treating Alzheimer’s.
• It contains DHA it is very essential for pregnant woman as it helps in developing eyes and brain of the baby.
• It reduces stress and is very helpful to the brain to regain it’s alertness.

Fish oil, omega 3 benefits a person in many ways as in health and mental health. As the omega 3 fatty acid has the ability to curb heart disease and prevent mental illness, it can also reduce diabetes, cancer, dementia and pain.
]]> Fri, 23 May 2008 03:27:31 +0000 http://www.fishoilbenefit.net/benefits/fish-oil-and-its-benefits/ http://www.fishoilbenefit.net/benefits/fish-oil-and-its-benefits/