Chlorella and Spirulina

Chlorella and Spirulina are two of the superfoods around which are believed to be the most complete food source, the 'perfect food' for humans and even animals.

Continue reading Comments (0) 13.10.2011. 02:46

The Relationship Between Spirulina and Weigh Loss

Spirulina and weight loss go hand in hand. Spirulina has been used for a long time to improve overall heath and is now being used for weight loss. Protein is very important in a weight loss program because it helps boost metabolism, builds immune system, assists in antioxidant activity as well as improves insulin function. Spirulina contains complex sugars that provide energy and burn slowly, it is approximately 70% absorbable protein therefore it keeps the body healthy while dieting.

Continue reading Comments (0) 12.10.2011. 05:50

The Side Effects of Spirulina

The Common Side Effects of Spirulina

Increased body temperature, one common side effect of Spirulina, should not be mistaken for fever as it results from extra protein metabolism by the body. Digestive changes occur as a normal side effect of Spirulina when it is first introduced in the diet; nausea, vomiting, diarrhea, constipation, flatulence or abdominal cramps may occur due to the diet changes. Increased intake of water usually takes care of the symptoms. If the side effects persist and you experience stomach ache or discomfort, discontinue usage and do check with your doctor.

Continue reading Comments (0) 12.10.2011. 05:43

Spirulina Health Benefits - An Effective Alternative to Fish Oil

What is spirulina?

Spirulina is blue green algae that are being greatly used as a nutritional supplement like other green foods such as flaxseed oil and fish oil. If you are aspiring to lose weight, then Spirulina is an ideal diet for you. It offers a variety of health benefits. It is rich in proteins, vitamins, minerals and many other nutrients. It can be used as a cheap snack that gives energy instantly.

Continue reading Comments (0) 19.10.2010. 01:50